Meet the Maji Sports Trigger Point Single Massage Ball — a compact, natural rubber tool for targeted muscle relief. If traditional foam rolling feels like a full-body workout, this 63.5mm ball zeroes in on knots and tight spots for precise relief.

Key Features & Design

• Material: Natural Rubber
• Diameter: 63.5mm
• Targets muscles of the back, neck, hips, thighs, hamstrings, calves, chest, piriformis and gluts
• Helps release knots known as trigger points, which can contribute to myofascial pain syndrome
• Designed to deliver just the right amount of pressure without shocking the nervous system
• Made from Natural Rubber and built for durable, focused relief
• Note: This trigger point ball is not intended to medically treat or claim any health benefits

How to Use

For best results, approach with patience and curiosity. Start by exploring various positions and slowly moving the ball around your targeted areas until you find the right spot. Don’t rush the process—target a muscle between the desired area and the floor or wall while you lie down. Aim for a clear, muscular sensation and relax into the pressure. Once you locate the knot, hold and breathe, letting the intensity ease to about seventy percent of the initial sensation. After release, stretch the area and drink plenty of water. If you can apply heat beforehand (like a hot towel), it can help with the release. Remember, the relief can be temporary, so consistency matters.