HeavyTrainer Workout is a focused training DVD that enhances basketball skills using a weighted basketball. If you want faster gains without turning your routine into a full gym session, this is for you.

Key Features & Design

• One Ball Dribbling — improve ball control with a weighted basketball for dynamic handling.
• Two Ball Dribbling — challenge coordination and protect the ball under pressure.
• Passing — sharpen precision and timing with targeted passing drills.
• Shooting — build rhythm and consistency through weighted drills that translate to the floor.
• Conditioning — integrated conditioning to boost endurance for late-game pushes.
• Run Time: Approximately 20 minutes.

Trainer Jay Hernandez helps you maximize every workout with clear instructions, practical drills, and just enough sarcasm to keep things interesting—no fluff, just results. Add a HeavyTrainer basketball or two to your workout and start making faster gains in your basketball skills.